Isabgol, also known as Psyllium husk, has been used to treat stomache problems for thousands of years. The benefits of isabgol actually go far beyond this. In the Ayurveda system of medicine, which has a history of over 5,000 years, the uses of isabgol are detailed.
Isabgol husk comes from the seed of the plantago ovata plant. It is grown mostly in India in the states of Rajasthan and Gujurat. It can also be gound in the middle east as well as some countries in Africe.
The main isabgol benefits powder are in treating cases of constipation. Isabgol is very high in natural fiber content, which helps alleviate cases of constipation. Further it halpes over all in the cleansing of the digestive track.
Another benefit of isabgol is that it helps in weight loss and control of weight. It is a very good appetite supressant, as it makes you feel “full” and you no longer have the urge to eat.
Isabgol also helps maintain proper cholesterol levels, as well as regulate levels of blood lipids. It has been shown to help lower blood pressure, and is good for people who suffer from diabetes.
ISabgol contains mucilage and albumin, which is very beneficial for your entire digestive system.
When taking isabgol, be sure to drink plenty of water, as the isabgol powder absorbs water and expands. Isabgol is a natural herbal product which causes no side effects. It also helps remove toxicity from the body.
Isabgol is very good for treating chronic diseases like fissures, piles, fistulas, constipation, irritable bowel syndrome, and diarrhea.
Taking isabgol without sufficient water may cause choking, as the husk expands as it absorbs water. It is best to first soak the isabgol powder in a cup of water, till it has fully expanded, and then drink it.
Another of the isabgol benefits is in removing toxins in the body. Isabgol strands ingest toxins in the stomach and expel them from the colon. It permits the colon to remain healthy and enhances absorption. Its the best solution for weight reduction, blockage and digestive purifying. In low carb eating regimen plans, it gives fiber. For each 100 grams of isabgol, it gives 71 grams of fiber. The husk absorbs overabundance of water in the digestive system, rinses the digestive tract and eases difficulties, for example, looseness of the bowels, bloating and obstruction.
It fundamental profit, however is in forestalling stoppage and pushing colon wellbeing. The regular fiber in Psyllium builds the weight of our entrails, and goes about as a safe diuretic. Indeed, Psyllium Husk is available in a lot of people over the counter purgatives.
The husk swells when it interacts with water. It can assimilate anything that is 8-16 times its weight. Its massive fiber qualities makes it a compelling purgative. Psyllium Husk structures a gelatin-like mass in the colon, which keeps the guts decent and delicate. This mass likewise aides assimilates poisons spotted in our guts.